ENCOURAGE YOURSELF THROUGH BODY & SOUL Posts

Related eBooks People, people. This is a follow up on the diet situation.  I bought food especially for the diet.  I hate to tell you this but, my weight is…

Healthy Eating

Nothing could have been more scary, I’m sitting in the hospital bed talking on the phone, happy and laughing.  When I got up to go to the restroom, my heart…

INSPIRATION

In 2014, I was attending the community college, going for Criminal Justice. One Friday afternoon I was headed to school to do some research when my heart started racing, I…

INSPIRATION

  Doctor’s visit can often times be very tasking. I don’t know if any of you are like me, but I almost always hate going to the doctor. Maybe it’s…

HEALTH

  Greetings everybody! My name is Anita Phifer-Rowe.  I am a 55yr. old African American woman, married to my husband Paul of 28 years. A daughter Courtney, and three beautiful…

Blogging

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