Mediterranean Diet

People, people. This is a follow up on the diet situation.  I bought food especially for the diet.  I hate to tell you this but, my weight is 265 lbs. I am 5 foot 8.  Okay I already know, I am morbidly obese;  An individual who is morbidly obese if she or he is 100 pounds over his/her ideal body weight, has a BMI of 40 or more, and experiencing obesity related health issues, such as high blood pressure or diabetes.

My daughter walks each morning around the park after dropping the boys off to school.  I haven’t started, but intend to starting Monday. Yea!

Updates coming soon…..
11/6/2017
Ok so I have an update about my healthier way of living. Eating more vegetables and fruit, fish, chicken, more water. Was a little tough at first, but while grocery shopping. I decided to absolutely not buy any junk foods. Because it’s not in the house it makes it better for me. Once I am in the house, I refused to go out for any thing. It would have to be an emergency. So I have lost 10lbs, I know that’s not a lot, but it’s a process. Since I refuse to walk, I decided to do weights while in the house, and do some jump roping. Although the weight loss is not great, I do feel better.

Be First to Comment

Leave a Reply