Mediterranean diet is a much better way of life especially for heart healthy folks.

Mediterranean Diet

People, people. This is a follow up on the diet situation.  I bought food especially for the diet.  I hate to tell you this but, my weight is 265 lbs. I am 5 foot 8.  Okay I already know, I am morbidly obese;  An individual who is morbidly obese if she or he is 100 pounds over his/her ideal body weight, has a BMI of 40 or more, and experiencing obesity related health issues, such as high blood pressure or diabetes.

My daughter walks each morning around the park after dropping the boys off to school.  I haven’t started, but intend to starting Monday. Yea!

Updates coming soon…..

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