My visit to the doctor

 

I don’t  know if any of you are like me, but I almost hate going to the doctor. You have to step on the scale,  You are already know you are over weight. You somehow feel less than. The only thing that makes it ok, is if the medical assistant is over weight herself. Then you have to wait longer than you wanted to,  because the doctor is running late. Doctor comes in, tells you how fat you are, and you must lose weight. OK everybody so I have decided to go on a diet. For real…this time.  I have decided to do the Mediterranean diet.  I will be keeping an on going daily log. Watch for updates. Starting date 9/15/17 My goal is to lose 50lbs, healthier eating habits, better blood pressure. Feel free my wonder ful audience to ask questions, leave comments and suggestions. Thank you!

Hello Everyone, I had a wonderful night, I slept very well. So I wanted to share what the Mediterranean diet consisted of; It is an abundance of fruits, vegetables, whole grains, legumes and Olive Oil.  It also encourages you to eat fish, poultry, and lean sources of protein, minimize red meat, because it has more saturated fat.  Red wine occasionally.  The fruit will basically be your dessert.  I challenge you to do this diet with me.  It is my desire to make this a way of life.  Come join me!

Remember life is what we make it, so make the most of your life! Úntil next time…

 

 

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